by eszter | Mar 29, 2021 | Meditation
For over a year now, we have been experiencing a reality that is very unlike the one we had been used to. Keep reading and listen to some of the free guided meditations I’ve recorded for you. The world may often feel overwhelming and beyond any sense of control....
by eszter | Oct 15, 2020 | Yoga
With the fall kicking in with full force, I find that it can be difficult to maintain my energy level and a cheerful mood. It may, however, be enough to get onto the mat for 15-20 minutes each morning to practise energizing yoga poses to boost our mood and refresh the...
by eszter | Apr 22, 2020 | Meditation, Yoga
Smack in the middle of a new, relatively unknown world, my experience has been a mixed bag. Some of my tried and tested coping tools continuted to serve me well, and I’ve picked up a few new ones to find balance during isolation and facing the unknown. During...
by eszter | Mar 11, 2020 | Meditation, Yoga
Did you know that cultivating gratitude is essential to our mental, physical and spiritual health? According to meditation teacher Tara Brach, a simple exercise of writing about three things “I am grateful for” a day and sending it to somebody may induce relief even...
by eszter | Jan 8, 2020 | Meditation, Yoga
Going into retreat, we lean into the unknown. And if we trust and allow it, come out nourished and transformed. This is a meditaion retreat journal about my experience in France. I had been wanting to go on meditation retreat at Plum Village, established by Zen master...
