by eszter | Feb 27, 2024 | Meditation
While mindfulness has become a catchphrase even in today’s corporate world, its impact of stress reduction may feel overcommunicated. Explore the deeper benefits of corporate mindfulness, including employees’ ability to take better care of themselves and to build...
by eszter | Jan 4, 2024 | Meditation, Yoga
As we’re rolling into a new year, the world echoes with challenges and upheavals. Global wars and a sense of disconnection may make the start of the new year feel overwhelming and shaky. Yet, in recognizing life’s struggles, we may realize that we have tools and...
by eszter | Mar 29, 2021 | Meditation
For over a year now, we have been experiencing a reality that is very unlike the one we had been used to. Keep reading and listen to the aliveness meditation I’ve recorded for you. The world may often feel overwhelming and beyond any sense of control. And while...
by eszter | Oct 15, 2020 | Yoga
With the fall kicking in with full force, I find that it can be difficult to maintain my energy level and a cheerful mood. It may, however, be enough to get onto the mat for 15-20 minutes each morning to practise energizing yoga poses to boost our mood and refresh the...
by eszter | Apr 22, 2020 | Meditation, Yoga
Smack in the middle of a new, relatively unknown world, my experience has been a mixed bag. Some of my tried and tested coping tools continuted to serve me well, and I’ve picked up a few new ones to find balance during isolation and facing the unknown. During...
