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From reducing reactivity and fostering smoother relationships to building resilience and enhancing organizational effectiveness, mindfulness has the potential to transform the way we work and interact with each other.
Even in a shaky and turbulent world, we can recognize and resort to the tools of mindfulness and compassion; not to silence the pain but to center and ground ourselves, and to care for our own emotions.
Our current reality may often feel overwhelming and beyond control. And while we may not gain outer control by meditating, we may find ease and joy. Listen to this 5-minute aliveness meditation.
Some coping tools that have helped me stay afloat in the face of adversities, besides my yoga and meditation practice.
Gratitude is key to to our physical, emotional and spiritual wellbeing. Have you tried reflecting on your blessings?
Going into retreat, we lean into the unknown. And if we trust and allow it, come out nourished and transformed.
How blissful and complete it feels when you manage to fully grasp a moment and see the beauty. To me, this is what yoga is ... without seeking it, just allowing contentment and beauty to shine into your life. Yoga doesn't happen only on the mat but it takes place in...