Mindfulness-based mentoring

Mentoring with me is about creating a welcoming, non-judgmental holding space. Thus, my hope is that you can openly express your thoughts, feelings, and challenges you encounter in your meditation practice or daily life. Through deep listening, meditation and guided journaling, we’ll work together to explore your needs. Secondly, we’ll explore what might be holding you back, and then we’ll nurture those areas in need of healing and growth.

In our one-on-one sessions, we’ll work with meditation techniques and deep inquiry to seek clarity. During the sessions, we’ll tap into what is stuck, discover the roots of your discomfort, and invite healing. In my experience, practising in a supported and intimate environment can uncover thought patterns, habits and deep-seated beliefs. To conclude, the mentoring process may provide a fertile ground for personal transformation.

If you’re ready to explore your path to self-discovery and growth, I invite you to reach out. However, it’s important to note that mentoring does not substitute seeking professional mental health support, counselling or psychotherapy. This is true especially if you’re dealing with serious mental health issues.

To begin, I offer a first 30-minute video call to discuss your needs and to mutually determine if we are a good fit for this collaborative work. Feel free to send me an inquiry and I will respond to you soonest.