Find steadiness through yoga, mindful movement and meditation
I'm Eszter. I support those who hold a lot and want to feel more at home in themselves.
In Budapest · and online
Ways to practise mindfulness meditation and yoga in Budapest and online
Yoga and meditation classes
It’s summer in the city! Join our outdoor yoga classes in English in Budapest on Thursdays at the garden of the National Museum.
Private yoga & meditation Budapest & online
Do you feel stretched too thin and need personalized support? Book a private yoga and meditation session and feel more whole again.
Community walks & other events
Let’s re-centre ourselves through nature walks, guided meditation and movement, and meeting each other in community.
Release Tension for Deep Sleep audio kit
If you’re facing difficulties finding restful, deep sleep, this audio course is for you. You’ll get 3 calming audio recordings with research-backed info and movement practices.
Not ready to join a class?
Start with my FREE “7 Days to Calm” toolkit. Seven short practices to help you reconnect with yourself in just a few minutes a day.
Enjoy three audio recordings, a journaling workbook, and an introductory session – all as my gift.
Why practice meditation and yoga in Budapest with me?
Yoga, moving with awareness, and meditation have been part of my life for 20 years and I’ve been teaching for more than a decade. My approach combines internationally recognised mindfulness meditation training, trauma-informed yoga, and practical nervous system regulation tools to help you meet life’s challenges with greater steadiness and self-compassion.
- Practical, evidence-baseed tools you can use beyond our sessions of yoga and meditation in Budapest or online
- A warm, adaptable approach where you can show up exactly as you are
- A guide with 12+ years of teaching groups, retreats and one-to-one sessions
- I’m also a certified meditation instructor (MMTCP with Tara Brach and Jack Kornfield) and aim to foster a safe and inclusive environment.
If you’re curious about how I landed in the world of mindfulness meditation and yoga teaching, you can read more here.
Eszter is a highly experienced yoga and meditation teacher who shapes her classes to the needs and experience of the participants. As an expat in Budapest, I tried many studios before settling down and have found Eszter’s classes to be nourishing for body, mind and soul. Her thoughtful guidance has advanced both my yoga and meditation practices.
Professional, smart, talented and overall, caring. Eszter has the ability to touch a soul with her words, in a way that not only touches the heart, but also cures. Her classes are a one of a kind experience, and her personal attention to each participant is way above any expectation. She is not there just to do her job, but she is there in every aspect of the word.
I highly recommend Eszter’s yoga classes and workshops! Her lessons have great flow and are suitable for all levels. She offers private and group classes, in person or online, and her retreats are also very nourishing for the soul!
Beyond yoga and meditation in Budapest: listen to Eszter's free meditations
One thing I learned on a silent retreat in Hungary
During a silent retreat in Hungary, I faced resistance and discomfort – only to discover how kindness, humour and community can transform the mind’s struggles.
Grounding techniques that helped me find calm – and they can help you too
Discover the grounding techniques that have supported me in finding calm and reducing stress. These simple practices can be easily incorporated into your daily routine to enhance your overall well-being.
Making space for emotions when bearing witness is painful
One powerful practice for me is a loving-kindness prayer. It reminds me to embody love and kindness in every moment, striving to do minimal harm even when I struggle.
