Mindful walks, workshops and retreats
Coming back to presence through movement, meditation and community
Life may carry us away from our centre, the place where we feel most empowered and held. Let’s recentre together through movement, meditation and meeting each other in community.
These workshops and community walks provide a chance to return – through mindful movement, guided meditation, and often journaling and deep relaxation.
You don’t need to be an experienced meditator or yoga practitioner. Please note that some of the events involve more active movement and climbing stairs.
Community Walks & Workshops
Guided walk and meditation outdoors
Guided walk and meditation outdoors
Guided walk and meditation outdoors
Thematic Workshops: More Info Soon
Upcoming dates: 14 November, 9 Jan, 13 Feb, 6 March
These mindful movement, meditation and deep rest workshops are ideal for you if you wish to develop more centredness, focus, and a kinder relationship with yourself.
No previous experience with yoga, meditation or deep relaxation is required.
To receive information about these thematic offerings, sign up for my newsletter.
What Happens in a Workshop
All workshops are held in English at Metta Mandala (near Nyugati station) with an online option available.
Our workshops combine theory, practice, and reflection. You can expect:
- Gentle, yoga-inspired movement
- Meditation to ground ourselves
- Breathing techniques to focus the mind and soften the heart
- Deep relaxation
- Guided journaling and reflection
What Participants Say
In addition to regular yoga sessions, I also joined two retreats organized by Eszter. These retreats were beautifully curated, providing a deeper immersion into yoga and mindfulness that left me rejuvenated and centered. Eszter’s expertise in guiding these practices has left a lasting impact on my well-being.
About the instructor
Eszter has been teaching yoga and meditation for a decade. She is certified to teach mindfulness meditation through Jack Kornfield and Tara Brach’s two-year program. Eszter enjoys immersions, explorations and playfulness while maintaining a safe container. You can read more about her vision and teaching style on this page.
In order to get to know her voice and get a feel for her guidance, you may like to listen to her free guided meditation audios.
Cancellation Policy
Cancellations made within a week of a workshop are non-refundable. If you cancel a workshop more than one week in advance, you will receive a refund minus a 15% administrative fee.