Thematic workshops, meditation and yoga retreats
Deepening self-inquiry through movement and meditation
Awakening to Joy: on 20 April in person or online
Feeling a bit drained? Ready to awaken to joy?
As the demands of work weigh heavily, it’s easy to overlook the simple joys that surround us each day.
This workshop offers a mindful pause, inviting you to reconnect with the present moment and rediscover the richness of life’s everyday joys.
Why join?
Bring more ease into your life with yoga postures, mindful breathing, deep rest and guided meditation. Subtle sensations of joy are waiting to be rediscovered!
This meditation and yoga workshop will support you in:
- immersing yourself in an experience that transcends daily routines
- cultivating a deeper sense of gratitude for the present moment
- learning to recognize and savour moments of joy that often go unnoticed
- gaining practical tools to carry newfound awareness into daily life.
Date and time: 10 am – 12 pm on 20 April 2024
Location: RM Yoga studio (1052 Budapest, Bécsi utca 1.), as well as via Google Meet.
“The inhalation, the return movement of breath,
Sustains life.
The outgoing breath
Purifies life.
There are the two poles
Between which respiration goes on unceasingly.
Between them is every delight you could desire.”
Lorin Roche: The Radiance Sutras
Book your spot now!
Please choose the payment tier that reflects what you can afford. You will receive detailed information about the workshops upon completion of your payment.
Standard workshop fee: 12,000 HUF (about 30 EUR).
Supported price for students, single mothers or unemployed: 8,000 HUF (about 20 EUR).
Who are our workshops for?
Our meditation and yoga workshops and retreats provide a chance for self-inquiry in a safe and friendly environment.
These events are ideal for you is you wish to develop more centeredness, focus and a kinder relationship with yourself.
What shall I expect?
Our workshops and retreats usually combine theory, guided meditation, journaling and reflection, breathing exercises and yoga, and Questions and Answers. We regularly engage in:
- exploring breathing techniques to focus the mind and soften the heart
- meditation to ground ourselves
- an opportunity to share what’s arising and discuss questions
- guided journaling
- deep relaxation.
Language: English
What do participants say?
If you need more information before you sign up, feel free to email me to set up a free 15-minute call!
In addition to regular yoga sessions, I also joined two retreats organized by Eszter. These retreats were beautifully curated, providing a deeper immersion into yoga and mindfulness that left me rejuvenated and centered. Eszter’s expertise in guiding these practices has left a lasting impact on my well-being.
About the instructor
Eszter has been teaching yoga and meditation for nearly a decade. She completed Jack Kornfield and Tara Brach’s two-year Mindfulness Meditation Teacher Certification Program in 2023. Eszter enjoys immersions, explorations and playfulness while maintaining a safe container. You can read more about her vision and teaching style on this page.
In order to get to know her voice and get a feel for her guidance, you may like to listen to this guided meditation audio.
Secure your spot
Standard workshop fee: 12,000 HUF (about 30 EUR).
Supported price: 8,000 HUF (about 20 EUR).
What do the workshops comprise?
During our workshops and short retreats, we provide yoga mats, cushions, blankets and chairs for the practice for more comfort. Feel free to bring your own mat.
Most workshops and retreats are limited to 8 people on site and 6 online to create an intimate and safe atmosphere for personal inquiry.
You will receive a handout in a follow-up email after the workshops or retreat.
Workshops and retreats cancellation and refunds
Cancellations made within a week of a workshop are non-refundable. However, you have the option to transfer your payment to another upcoming workshop. If you cancel more than one week in advance, you will receive a refund with an administrative fee deducted.