Private Yoga & Meditation Sessions
in Budapest & Online
For those who feel overwhelmed, disconnected, or like they are always holding everything together.
There are times in life when you can seemingly functioning just fine, but something inside feels tired, numb, or disconnected.
You may look like you are coping well – but in reality you might feel:
- emotionally overloaded
- exhausted from carrying too much
- stuck in self-criticism or self-doubt
- unsure how to slow down without falling behind
- or simply unlike the lively self you have known
These private yoga and meditation sessions provide a gateway to come back to yourself.
Instead of analyzing everything, we will listen to the body and breath, and practise intentional rest and loving attention.
Private yoga and meditation Budapest. What's this?
These are private yoga and meditation Budapest sessions for those who want to feel more grounded, present, and connected to themselves again.
We work together using:
- mindful movement and yoga
- breathwork
- guided meditation
- deep listening and reflection
I don't believe in performance-based yoga. You don't need to be flexible or experienced, neither “good at meditation”.
The aim is meeting yourself where you are without judgment (which we can work on together).
What people often come for
Folks usually come to this practice when they are:
- going through a stressful or emotionally demanding period
- feeling anxious, depleted, or overwhelmed
- navigating life transitions or uncertainty
- struggling with self-criticism or inner pressure
- wanting to feel more at home in their skin again
They don't need “fixing” and nor do you.
They need space, attention, and tools to reconnect with themselves.
What changes through this work
People often notice:
- a calmer nervous system and clearer thinking
- more capacity to pause instead of react
- a softer inner relationship with themselves
- a stronger sense of steadiness in daily life
- more ease in the body and breath
Format
You can choose between:
Single Session
20,000 HUF (USD 65)
A focused 60-minute session for immediate support and grounding.
Book a Single Session3-Session Container
50,000 HUF (USD 165)
A short, structured process over 4–6 weeks where we go deeper into what you are navigating and build tools you can use in daily life.
Book the 3-Session ContainerSessions are available in person in Budapest or online.
About working together
My approach combines:
- trauma-informed yoga and movement
- mindfulness meditation and breath awareness
- somatic (body-based) attention
- reflective, grounded conversation
This is a space where you are not expected to perform or achieve anything. We work with what is actually present in your life and body, and I encourage you to practice the tools outside of the sessions too for continued benefit and efficient integration. If you'd like to know more about me and my story, head over here.
Who this is for
This is for you if you are:
- in a demanding or transitional phase of life
- used to holding things together for others
- wanting to feel more steady, connected, and present
- ready for a slower, more honest kind of support
How to begin
If you feel drawn to this work, you can reach out to arrange your first session.
I will reply personally within 24 hours so we can find a time and format that works for you.