by eszter | Mar 11, 2020 | Meditation, Yoga
Did you know that cultivating gratitude is essential to our mental, physical and spiritual health? According to meditation teacher Tara Brach, a simple exercise of writing about three things “I am grateful for” a day and sending it to somebody may induce relief even...
by eszter | Jan 8, 2020 | Meditation, Yoga
Going into retreat, we lean into the unknown. And if we trust and allow it, come out nourished and transformed. This is a meditaion retreat journal about my experience in France. I had been wanting to go on meditation retreat at Plum Village, established by Zen master...
by eszter | Dec 10, 2019 | Yoga
I want to talk with you about difficult feelings. Sensations and emotions that occur when one is dealing with “winter depression.” For example, when it feels so difficult to get out of bed in the morning during wintertime; when I’m lacking energy during...
by eszter | Nov 6, 2019 | Yoga
When preparing for my lecture on breath and bandhas on the Spain yoga teacher training, I wanted to illustrate “alive” versus “lifeless.” Picture a dancer raising her arm and lowering it down, or standing then spiraling down to the ground – while holding her...
by eszter | Aug 7, 2019 | Yoga
There has been quite a lot on my mind about holding space for pain, that I want to share with you. However, it isn’t easy to streamline all of these thoughts, especially because they come from a vulnerable place. I want to reassure you of something that is my lived...
