by eszter | Mar 14, 2025 | Meditation
At the start of a recent three-day silent retreat, I found myself wondering: What am I doing here, and why am I sharing a room with two complete strangers? Even though this wasn’t my first or longest retreat in Hungary, I battled resistance throughout the whole event...
by eszter | Jul 28, 2024 | Meditation
There have been periods in my life when I found myself overwhelmed by stress, disconnected and frankly, trapped in my thoughts. Does this sound familiar to you? Worries, stress and distraction are an integral part of life and it’s easy to become consumed by...
by eszter | May 30, 2024 | Meditation
In the wake of recent tragedies, including in Palestine and Sudan, many of us have felt waves of heartbreak, outrage, and numbness – perhaps even secondary trauma. These events remind us of the deep suffering that exists in the world, and can make it difficult to be...
by eszter | Feb 27, 2024 | Meditation
While mindfulness has become a catchphrase even in today’s corporate world, its impact of stress reduction may feel overcommunicated. Explore the deeper benefits of corporate mindfulness, including employees’ ability to take better care of themselves and to build...
by eszter | Jan 4, 2024 | Meditation, Yoga
As we’re rolling into a new year, the world echoes with challenges and upheavals. Global wars and a sense of disconnection may make the start of the new year feel overwhelming and shaky. Yet, in recognizing life’s struggles, we may realize that we have tools and...
