Thematic workshops, meditation and yoga retreats
Arriving at intentional rest through movement and meditation
Life may carry us away from our centre, the place where we feel most empowered and held. Let’s recentre together.
These workshops provide a chance to return – through yoga-inspired movement, guided meditation, journaling, and deep relaxation.
Each session explores a theme, offering fresh entry points into practice within a safe and friendly environment.
From Movement to Deep Rest Workshops
In-person or online
In-person or online
In-person or online
Who This Is For
No previous experience with yoga, meditation or deep relaxation is required. Come as you are.
What Happens in a Workshop
All workshops are held in English at Metta Mandala (near Nyugati station) with an online option available.
Our workshops combine theory, practice, and reflection. You can expect:
- Gentle, yoga-inspired movement
- Meditation to ground ourselves
- Breathing techniques to focus the mind and soften the heart
- Deep relaxation
- Guided journaling and reflection
What Participants Say
In addition to regular yoga sessions, I also joined two retreats organized by Eszter. These retreats were beautifully curated, providing a deeper immersion into yoga and mindfulness that left me rejuvenated and centered. Eszter’s expertise in guiding these practices has left a lasting impact on my well-being.
About the instructor
Eszter has been teaching yoga and meditation for a decade. She is certified to teach mindfulness meditation through Jack Kornfield and Tara Brach’s two-year program. Eszter enjoys immersions, explorations and playfulness while maintaining a safe container. You can read more about her vision and teaching style on this page.
In order to get to know her voice and get a feel for her guidance, you may like to listen to her free guided meditation audios.
Cancellation Policy
Cancellations made within a week of a workshop are non-refundable. If you cancel a workshop more than one week in advance, you will receive a refund minus a 15% administrative fee.
Upcoming Spain Retreat
27 June – 2 July, 2026 | Spain When We Gather, Something Moves
If your heart is craving togetherness, we welcome you at our non-conventional gathering in a gorgeous mediaeval Spanish town. More details coming soon.