Corporate yoga and meditation sessions in English: in person and online

Explore the benefits of mindfulness and movement

Looking to boost your team’s well-being in a meaningful, sustainable way? Corporate yoga and meditation sessions can offer more than just stress relief: they help improve focus, foster emotional balance, and support team cohesion.

Corporate yoga and meditation: benefits at a glance

  • Reduce stress and mental fatigue
  • Enhance focus and decision-making
  • Boost morale and encourage connection
  • Support physical and emotional resilience
  • Create a calmer, more positive work environment.
Corporate logo of company doing corporate meditation and yoga in Budapest

Truly Memorable and Restorative Meditation & Yoga Sessions

“We invited Eszter to lead two customized outdoor meditation and yoga sessions during our team offsite in Budapest, and the experience exceeded all expectations. Her professionalism, calming presence, and thoughtful adaptations – including options for both mat and chair participants – made the sessions accessible and enjoyable for everyone. Eszter created a peaceful atmosphere that brought real calm and balance to our group of 30. Highly recommended!” – Sophie Sweeney
Events Manager, Solution Junkies

Eszter Farkas in a home office setting prepareing for corporate mindfulness sessions.

Curious about formats, pricing, or team wellness packages?

  • Trauma-informed, inclusive sessions
  • Yoga, meditation, and movement-based workshops, courses, teambuilding events
  • Options for one-off sessions or ongoing programmes
  • Online and on-site delivery across Europe.
Download our brochure

Our corporate yoga and meditation sessions are tailored to your team’s unique needs.

Get a tailored quote
Eszter stretching with arms behind head in front of a computer, leading a corporate yoga session.

What research shows about corporate yoga and meditation

In recent years, an increasing body of research has shown the substantial health benefits associated with the practice of meditation and yoga.

  • Mindfulness meditation reduces stress, improves focus, and enhances emotional regulation
  • Yoga helps alleviate physical tension and mental fatigue
  • Combined, they foster higher job satisfaction and a healthier workplace culture.

Corporate mindfulness sessions: beyond stress-relief

Do you feel that mindfulness has become a buzzword, with its stress reduction benefits often overstated? You might be onto something.

Beyond the well-known stress-relief aspect, corporate mindfulness holds numerous lesser-discussed benefits: it supports employees in self-care, fosters smoother relationships, and enhances creativity and productivity.

Read more on my blog. →

I meet you where you are

Sessions are designed to:

  • Be inclusive and adaptable (mat or chair options available)

  • Fit anyone, from complete beginner to those with an existing practice

  • Take place in-person or online, based on your team’s needs.

Learn more about my approach and teaching philosophy →.

Online corporate yoga sessions were a great asset during constant home office. With Eszter’s help, I managed to get some relief even between the four walls, and this deepened my relationship with yoga.

Angi T.

General terms

Fees for corporate yoga and meditation sessions vary based on factors such as location, session length, frequency, and the number of participants. Please get in touch for a price quote.

Kindly note, a 48-hour cancellation policy is in place for corporate classes. Your understanding and cooperation are appreciated.