Meditation and yoga practice
Individual, group and corporate meditation and yoga sessions
My nearly 20 years of practice has shown me that meditation and yoga practice can ground, relax, and centre us, and contribute to more harmonious relationships. This is what I’d like to help you in finding; becoming calmer and more connected.
You will notice that my sessions value deep listening, non-judgmental attitudes, and empowering individuals. Whether it’s group or individual sessions, or well-being offerings for your organization, I’m excited to meet and practise with you.
Want a course you can do in your own time?
Browse our current meditation and yoga offerings
Pause and reflect: register for the next course
Racing thoughts? Join us and learn to be more present in your life and relationships, supported by others.
Yoga and meditation classes
Join us to decompress and rejuvenate. Click the button below for updates on times and locations.
Online mindfulness classes
Donation-based sessions the first Monday evening of the month. All are welcome.
Benefits of a meditation and yoga practice include:
- Stress reduction: By fostering present moment awareness, mindfulness meditation reduces stress, making it easier to respond calmly and lovingly in relationships.
- Improved focus and concentration: Regular practice enhances the ability to concentrate on tasks, increasing productivity and reducing the tendency to be distracted.
- Emotional regulation: Mindfulness meditation cultivates awareness of emotions without judgement, allowing better management of reactions and fostering emotional balance.
- Improved communication: Mindfulness enhances active listening skills, essential for effective communication. When you are fully present in a conversation, you can better understand others’ perspectives and respond with empathy, leading to more harmonious interactions.
Listen to Eszter's free meditations
Eszter’s approach to teaching meditation and yoga is kind, inclusive and compassionate. She creates a safe space for her students to listen to their bodies and minds and learn from each other as well as from her. I couldn’t recommend her classes more!
In addition to regular yoga sessions, I also joined two retreats organized by Eszter. These retreats were beautifully curated, providing a deeper immersion into yoga and mindfulness that left me rejuvenated and centered. Eszter’s expertise in guiding these practices has left a lasting impact on my well-being.
Meditation and yoga support well-being
Enhanced self-awareness: Practitioners become more attuned to their thoughts, emotions, and behaviours, leading to a deeper understanding of themselves and their patterns.
Greater well-being: Mindfulness meditation has been linked to increased overall well-being, promoting a sense of contentment, gratitude, and a more positive outlook on life.
Become more present in your life
Interested in cultivating positive habits or exploring meditation in a way that suits you? Learn various meditation approaches to enhance well-being and relationships, in a friendly and supportive setting or inquire about private meditation mentoring.
Dive into breath, body, thoughts, and emotions with us, and become more present in your life and in your relationships.
Meditation and yoga classes, workshops and courses in English
