Introduction to mindfulness meditation
An 8-session mindfulness meditation course to bring balance and connection into your life
Does your mind often race, resulting in reactivity? Do you find it difficult to be kind to yourself?
You are not alone.
Learn the foundations of a meditation practice to wake up with a calm mind, connect more deeply with loved ones, and feel grounded amidst the busyness.
Join our friendly group to cultivate well-being and nurture your relationship with yourself and others in our beginner mindfulness meditation course.
Next dates: Spring 2025
Why join this beginner mindfulness meditation course?
- Gain tools for navigating emotions in a supportive and safe environment
- You’ll co-create a space where you can show up as you are
- Learn to pause and centre yourself
- Build a practice that helps reduce your daily stress
- Tap into self-acceptance through guided meditations
- Be supported by somatic practices for grounding and energizing
- Start recognizing and befriending your thoughts and emotions as they occur in the present.
Mindfulness is a spacious, kind, non-judging awareness of the present. – Jack Kornfield
Register for the next course through this form
Who is this meditation course for?
- Ideal for complete beginners seeking to benefit from mindfulness meditation
- Suitable for meditators with experience wanting to deepen their practice in community with others
- Revisit mindfulness, loving-kindness, and self-compassion concepts in a supportive environment.
What shall I expect?
This meditation course will re-open in Spring 2025. If you join the waitlist, you’ll be the first to hear and can secure your spot. In the meantime, I’ll send you our free “7 Days to Calm” toolkit.
Language: English
This beginner mindfulness meditation course is limited to 10 people to create an intimate and safe atmosphere for personal inquiry.
The course provides written handouts and access to guided audio meditations to support the establishment of a consistent practice.
If you need more information before you sign up, feel free to email me to set up a free 15-minute call!
Course curriculum outline
Session 1: Introduction to mindfulness
Session 2: Mindfulness of breath and body
Session 3: Working with emotions
Session 4: Practising kindness towards self and others
Session 5: Somatic exercises for grounding, and walking meditation
Session 6: Working with thoughts and beliefs
Session 7: Self-compassion through RAIN
Session 8: The science of gratitude, integration session.
The course helped me to ‘see’ myself better and understand that I – as a human – matter and so do my emotions, physical and mental states and feelings.
I think Eszter’s quality of “all is welcome” allows for people to bring their experiences to class without judgment. She allows space for people in all stages of their journey with mindfulness and meditation, gently inquiring about their experience.
About the instructor
Eszter has been practising meditation for 10 years, and started studying with Tara Brach and Jack Kornfield in 2019. She completed Jack and Tara’s two-year Mindfulness Meditation Teacher Certification Program (MMTCP) in 2023. Beyond the MMTCP, she continues to gain insight and nourishment by practising in Thich Nhat Hanh’s Plum Village tradition. You can read more about her vision and teaching style on this page.