Learn to manage overwhelm with mindfulness
Bring ease and calm into your life with our 3-day live, online course
5 - 7 December 2024
You’ve probably heard the quote “You can’t stop the waves, but you can learn to surf” by renowned teacher John Kabat-Zinn.
And that makes sense as many of us are caught in the waves of stress, anxiety, and overwhelm.
But just how do we learn to surf, especially when we’re feeling anxious or overwhelmed?
It’s possible to manage overwhelm with mindfulness: with gentle guidance, a supportive community, and small, intentional steps.
That’s why I’ve created this live mini-course, From Overwhelm to Balance, to help you regain your balance and navigate life with greater ease.
How will this course help you to manage overwhelm with mindfulness?
- Breaking the stress cycle: Why dwelling on the past or future keeps us stressed, and how to manage overwhelm with mindfulness.
- Grounding and spaciousness: Simple tools to stay grounded and create inner space.
- Relaxation for health: How grounding and relaxation support your overall well-being.
- Practical mindfulness techniques: Easy practices like Soft Belly Breathing, Grounded Feet, and the Body Scan.
- Befriending thoughts and emotions: How to handle thoughts and emotions without judgment, reducing reactivity.
- Guided meditations: Practice mindfulness of thoughts and self-kindness.
Time and date
Our three 90-minute sessions will take place on 5, 6 and 7 December at 6:30-8:00pm Central Europe Time. Please check the corresponding times in your time zone.
You can enjoy the early bird descount by midnight on 15 November. Upon booking, you will receive more information and the link to join the course online.
Attending the course grants you access to the recordings of all three sessions so that you can watch them later in your own time. In addition, you’ll get email handouts with the main points on how to manage overwhelm with mindfulness, and practices of the sessions.
Early bird price
Until 15 NovemberRegular price
From 16 NovemberImportant course details
Each session will include time for questions, reflections, or sharing experiences to foster a sense of community and support.
In addition to the live sessions, recordings will be available for you to review later, and you’ll receive email handouts.
If you prefer not to be on screen during the sessions, you can keep your camera off and ask questions through the chat. This way, you can fully participate while maintaining your comfort level.
It’s advisable to wear comfortable clothing to assist you during the practice.
Refund policy
Refunds up to 3 days before event. Transaction fees are non-refundable.
Hear from our mindfulness course participants
The course helped me to ‘see’ myself better and understand that I – as a human – matter and so do my emotions, physical and mental states and feelings.”
I had thought it may be intimidating or esoteric but that was not the case at all. The course provided a better understanding of the principles behind mindfulness and meditation.”
Beyond the course content in each session, I have found the regular meetings a supportive and inspiring space for my everyday life.”
Limited spaces, book yours now
Early bird booking at €69
From 16 November: book at €89
About the facilitator
Hey there, I’m Eszter, a certified meditation and movement instructor with over a decade of experience. Like many, my deep dive into meditation started during a challenging time filled with anxiety and stress. Regular meditation sessions became my anchor, helping me regain balance and clarity. Besides meditation, I enjoy leisurely walks, gazing at rivers, and soaking up the sun like a lizard whenever I get the chance.