From Overwhelm to Balance

Bring ease and calm into your life with our 3-day live, online course

4 - 6 December 2025

I'll join the course!

Some days (or even weeks!) feel as if life keeps throwing waves our way: deadlines, worries, difficulties to solve.

And if you’ve been going from one task to the other, even small things can feel challenging.

From Overwhelm to Balance offers a space to steady yourself in the middle of the waves through simple, guided mindfulness practices and a supportive group.

This live, online course is for you if you: 

  • Feel easily overwhelmed by demands or constant worrying

  • Struggle to switch off even when you’re exhausted

  • Long for more inner balance and ease

  • Want guided support and practices you can return to anytime.

I want in
Image of a woman feeling free in nature, managing overwhelm with mindfulness

How this course will help you feel calmer and steadier

  • Let go of constant stress: explore how to pause and ease the racing thoughts.
  • Find calm in your body: learn simple practices to feel grounded.
  • Recharge yourself: use tools that help your mind and body rest and restore.
  • Handle thoughts and emotions with ease: learn to notice them without judgment and respond, not react.
  • Build a sense of trust in yourself: practise mindfulness in a way that feels safe, doable, and supportive.
Take me to booking

Course format and dates

Our three 90-minute sessions will take place on 4, 5, and 6 December at 6:30-8:00 pm Central Europe Time. Please check the corresponding times in your time zone.

  • Dates: 4–6 December (Thursday to Saturday)
  • Time: 6:30–8:00 pm CET (recordings available)
  • Where: Live on Google Meet
  • Includes: Handouts, recordings, and email support
  • Bonus: 90-minute integration session

You can enjoy the early bird descount by midnight on 15 November. Upon booking, you will receive more information and the link to join the course online.

Early bird price

Until 15 November
€69
Book today!

Regular price

From 16 November
€89
Secure your spot

What participants say

From Overwhelm to Balance has given me a fresh perspective on my thoughts and helped me to observe them. The mindfulness exercises showed me what others appreciate in me. The intimate group setting made me feel supported and connected.”
Stephanie

I’m so glad I participated in this course … It helps me deepen my practice, and understand even better the main issues.”

Aspa

The course helped me to ‘see’ myself better and understand that I – as a human – matter and so do my emotions, physical and mental states and feelings.”

Ilona

Limited spaces, book yours now

Early bird booking at €69

Book now

From 16 November: book at €89

Save your spot

About the facilitator

An image of Eszter Farkas mindfulness and yoga instructor standing in the sun against a tree.

Hey there, I’m Eszter, a certified meditation and movement instructor with over a decade of experience. Like many, my deep dive into meditation started during a challenging time filled with anxiety and stress. Regular meditation sessions became my anchor, helping me regain balance and clarity. Besides meditation, I enjoy leisurely walks, gazing at rivers, and soaking up the sun like a lizard whenever I get the chance.

Important course details

Each session will include time for questions, reflections, or sharing experiences to foster a sense of community and support.

In addition to the live sessions, recordings will be available for you to review later, and you’ll receive email handouts.

If you prefer not to be on screen during the sessions, you can keep your camera off and ask questions through the chat. This way, you can fully participate while maintaining your comfort level.

Wear comfortable clothing to assist you during the practice.

Refund policy
Refunds up to 3 days before event. Transaction fees are non-refundable.