Feel calmer, centred, and more connected with our mindfulness meditation course
Join a small, supportive group on 8 January to learn simple, effective mindfulness tools that bring balance and peace into your daily life.
Do you ever feel like your mind is running a marathon, and you’re just struggling to keep up? When our thoughts race, it can leave us feeling reactive and unkind to ourselves – or even to those we love.
Imagine pressing pause, taking a breath, and finding a moment of calm no matter how busy life gets. Join our beginner mindfulness meditation course to start building this kind of ease and connection in your everyday life.
Wake up with a calm mind, connect more deeply with loved ones, and feel grounded amidst the busyness.
Next dates: 8 January – 12 March 2025
Location: Révay u. 14. Budapest, near the Opera house.
Time: Wednesdays from 18:30 to 20:00
No class on 5 and 12 February. You’ll be able to practise with our guided meditation recordings and receive email support during this time.
The course includes live sessions, email handouts and audio recordings to support your practice.
Why join this beginner mindfulness meditation course?
In this course, you’ll discover:
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- How to find calm amidst life’s busyness and create space for yourself.
- Ways to feel more grounded so you can navigate stress with ease.
- Practices that help you connect with yourself and others in meaningful ways.
By the end of this course, you’ll feel more centered, compassionate, and ready to navigate life’s challenges with ease.
Mindfulness is a spacious, kind, non-judging awareness of the present. – Jack Kornfield
Start the year with clarity and purpose – gift yourself (or a loved one) the tools for lasting calm.
Who is this meditation course for?
If your mind feels like a whirlwind and you’re yearning for moments of stillness, this course is for you.
- Ideal for complete beginners seeking to benefit from mindfulness meditation
- Also suitable for meditators wanting to deepen their practice in community with others
- Revisit mindfulness, loving-kindness, and self-compassion concepts in a supportive environment.
What shall I expect?
Language: English
This beginner mindfulness meditation course is limited to 8 people to create an intimate and safe atmosphere for personal inquiry.
The course provides written handouts and access to guided audio meditations to support the establishment of a consistent practice.
You’ll be invited to join the regular monthly Monday drop-in online meditations. Transformation lies in regular practice.
Upon booking completion, we’ll get in touch with you regarding the course details.
Standard fee
- Regular course participation fee.
Supported fee
- For students, single mothers, or those in financial need.
If you need more information before you sign up, book a free 30-minute call with Eszter!
Course curriculum outline
Session 1: Introduction to mindfulness
Session 2: Mindfulness of breath and body
Session 3: Working with emotions
Session 4: Practising kindness towards self and others
/ Self practice for two weeks with unlimited email support and guided meditation recordings/
Session 5: Somatic exercises for grounding, and walking meditation
Session 6: Working with thoughts and beliefs
Session 7: Self-compassion through RAIN
Session 8: The science of gratitude, integration session.
Hear from course participants
I think Eszter’s quality of “all is welcome” allows for people to bring their experiences to class without judgment. She allows space for people in all stages of their journey with mindfulness and meditation, gently inquiring about their experience.
I had thought it may be intimidating or esoteric but that was not the case at all. The course provided a better understanding of the principles behind mindfulness and meditation. The practical approach and useful exercises gave me a better understanding of how un-grounded I am most of the time and provided tools to address it.
Secure your spot in our beginner mindfulness meditation course
Please choose the payment tier that reflects what you can afford. You will receive detailed information about the course details upon payment completion.
If you have questions and to set up a 30-minute inquiry call, book a spot at the link above.
Regular course fee: 69,000 HUF.
Discounted price for students, single mothers, or those in financial need: 59,000 HUF.
About the instructor
Eszter has been practising meditation for 10 years, and started studying with Tara Brach and Jack Kornfield in 2019. She completed Jack and Tara’s two-year Mindfulness Meditation Teacher Certification Program in 2023. Beyond the MMTCP, she continues to gain insight and nourishment by practising in Thich Nhat Hanh’s Plum Village tradition. You can read more about her vision and teaching style on this page.
To get to know Eszter’s voice and guidance, listen to her free guided meditations on the Insight Timer app.