Feel more centred and connected with our mindfulness meditation course
Budapest
4 February – 25 March, 2026
Does your mind often race, resulting in reactivity? Do you find it difficult to be kind to yourself?
Join our mindfulness meditation course to create or deepen your practice and craft a more nourishing way to be.
During eight weeks, you’ll learn the foundations of a meditation practice and explore transformative tools. We’ll dive into mindfulness meditation and compassion practices that can help you nurture calm, connect more deeply with loved ones, and feel more centred.
Cultivate well-being and nourish your relationship with yourself and others in our mindfulness meditation course in Budapest.
Next dates: 4 February – 25 March 2026
Location: downtown Budapest, details to follow
Time: Wednesdays from 18:30 to 20:00
The course includes live sessions, email handouts and audio recordings to support your practice. Additionally, you can schedule a free 30-minute one-to-one session with Eszter during the course.
Why join this beginner mindfulness meditation course?
In this course, you’ll discover:
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- How to find calm amidst life’s daily stressors and create space for yourself.
- Ways to feel more grounded so you can navigate difficulties with more ease.
- Practices that help you connect with yourself and others in meaningful ways.
Mindfulness is a spacious, kind, non-judging awareness of the present. – Jack Kornfield
Start the year with clarity and purpose – gift yourself (or a loved one) the tools for lasting calm.
Who is this meditation course for?
If your mind feels like a whirlwind and you’re yearning for moments of stillness, this course is for you.
- Ideal for complete beginners seeking to benefit from mindfulness meditation
- Also suitable for meditators wanting to deepen their practice in community with others
- Revisit mindfulness, loving-kindness, and self-compassion concepts in a supportive environment.
What shall I expect?
This meditation course takes place over 8 weeks. I’ll send you details and payment information once I receive your booking. Please check your spam folder.
Language: English
This English-language meditation training is limited to 10 people to create an intimate and safe atmosphere for personal inquiry.
The course provides written handouts and access to guided audio meditations to support the establishment of a consistent practice.
This live meditation course Budapest is offered on a tiered scale. The standard rate for this course is 69,000HUF for 8 weeks of classes plus one 30-minute 1:1 session. Please choose the rate that best fits your circumstances.
Standard fee
- Regular course participation fee.
Supported fee
- For students, single mothers, or those in financial need.
The course helped me to ‘see’ myself better and understand that I – as a human – matter and so do my emotions, physical and mental states and feelings.
I think Eszter’s quality of “all is welcome” allows for people to bring their experiences to class without judgment. She allows space for people in all stages of their journey with mindfulness and meditation, gently inquiring about their experience.
About the instructor
Eszter has been practising meditation for 10 years, and started studying with Tara Brach and Jack Kornfield in 2019. She completed Jack and Tara’s two-year Mindfulness Meditation Teacher Certification Program (MMTCP) in 2023. Beyond the MMTCP, she continues to practise in Thich Nhat Hanh’s Plum Village tradition. You can read more about her vision and teaching style on this page.
Reserve your place in our course
With the help of this course and your continued practice, you’ll likely feel more centered, compassionate, and ready to navigate life’s challenges with ease.
Listen to Eszter's free meditation recordings
Cancellation and refunds
This meditation course Budapest is limited to 8 people to create an intimate and safe atmosphere for personal inquiry. Please note that no cancellations are possible within two weeks of its start (after 21 January). Refunds before that date are possible with a 10% administrative fee.