Find calm, connection, and balance in your life with Eszter Farkas
Meditation and yoga instructor in Budapest
As a certified mindfulness meditation and yoga instructor, I would love to be a part of your journey.
From high-pressure jobs to yoga and meditation
- I worked globally in high-pressure environments (Sudan, Ghana, Palestine) with the UN and media.
- Yoga helped me regulate stress, reclaim calm, and thrive.
- I’ve been practising yoga since 2005, and teaching since 2014 from deep listening, empathy, and adaptability.
I offer:
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Group meditation and yoga classes and courses (in person and online)
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Private instruction
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Corporate mindfulness and yoga programmes
→ Book a session or request a quote
My approach: deep listening and awareness
In my yoga journey, I transitioned from the rigorous ashtanga tradition to a softer, more adaptive practice. Similarly, my meditation teaching philosophy centres on the importance of deep listening.
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Guided by injuries and personal reflection, I teach with care.
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I encourage mindful awareness, bodily intelligence, leading to increased emotional regulation.
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My goal? Empower you to tune in, respond, and deepen self-compassion.
If my approach resonates with you, I invite you to get in touch and schedule a tailored session.
With consistent practice and care, we can create more space, calmness and nourishing relationships in our lives.
Meditation and yoga can help us reduce daily stress, prevent burnout, and find our centre.
Trainings and certifications
- Professional Training Program with the Center for Mind-Body Medicine (2024)
- Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach, accredited by UC Berkeley’s Greater Good Science Center (2021-2023)
- Training in Trauma-Informed Care by the Trauma Center Budapest (2020)
- Yin Yoga: The Functional Approach with Paul Grilley (2020)
- The Power of Awareness Mindfulness Training with Tara Brach and Jack Kornfield (2019)
- Acroyoga Teacher Certification, Acroyoga Montreal, Italy (2016)
- 200-hours Vinyasa Yoga Teacher Certification, Tribe Yoga, Austria (2014)
- Masters of Arts in Journalism and English Studies (1998-2003), Eötvös Loránd University, Hungary
