Want more calm in your life?
Join our 3-day live, online course and move From Overwhelm To Balance with mindfulness. NEW DATES: 5 – 7 December.
Book by 15 November for the early bird rate! Limited to 8 spots.
Hi, I’m Eszter. Discover mindfulness meditation and yoga in Budapest and online with me.
If you seek greater peace and presence and yearn for deeper connections, I'd love to work with you.
Opportunities to practise meditation and yoga in Budapest and online
Yoga and meditation classes on Tuesdays
Want to decompress, get stronger, or find a community? Our yoga classes in English in Budapest might be just what you need. Tuesdays at 7:15pm in downtown Budapest.
Mindfulness meditation course in Budapest
Struggling with a racing mind? Learn tools to reduce stress, enhance self-compassion and more loving relationships. Registrations open for January 2025.
Online mindfulness meditation Mondays
Begin your week with mindfulness and compassion. Our monthly Monday evening drop-in session are open to beginners and experienced meditators alike. Join us online!
Downloadable Course: Everyday Mindfulness
Often facing overwhelm? Get our “Everyday Mindfulness: Simple Tools for Grounding and Presence” online course and downloadable booklet to find calm and clarity today!
Why practice meditation and yoga in Budapest and online with me?
- I’ve been exploring mindful movement and meditation for nearly 20 years, and it’s the foundation of my teaching. My guiding principles are empathy, kindness, and connection, values that I strive to infuse into every session.
- Whether you are new student of meditation and yoga in Budapest or have many years of practice, there’s a warm welcome awaiting you. I maintain a “beginner’s mind,” so don’t hesitate to ask questions. I’ll offer a variety of yoga pose options and meditation approaches to ensure accessibility for everyone.
- In my classes, all cues are offered as invitations, not obligations. You are the guardian of your own body-mind. In addition, I encourage you to make adjustments and modifications that feel right for you.
- While I thrive in group settings, I’m equally at ease working one-on-one and enjoy the challenges of corporate classes.
- I hold certifications as a yoga and mindfulness meditation instructor and take a trauma-informed approach. I aim to foster a safe and inclusive environment.
If you’re curious about how I landed in the world of mindfulness and yoga teaching, you can read more here.
Feeling unsettled and want quick tools?
Start centring yourself and release stress with my FREE “7 Days to Calm” toolkit!
Enjoy three audio recordings, a journaling workbook, and an introductory session – all as my gift.
Eszter is a highly experienced yoga and meditation teacher who shapes her classes to the needs and experience of the participants. As an expat in Budapest, I tried many studios before settling down and have found Eszter’s classes to be nourishing for body, mind and soul. Her thoughtful guidance has advanced both my yoga and meditation practices.
Professional, smart, talented and overall, caring. Eszter has the ability to touch a soul with her words, in a way that not only touches the heart, but also cures. Her classes are a one of a kind experience, and her personal attention to each participant is way above any expectation. She is not there just to do her job, but she is there in every aspect of the word.
I highly recommend Eszter’s yoga classes and workshops! Her lessons have great flow and are suitable for all levels. She offers private and group classes, in person or online, and her retreats are also very nourishing for the soul!
Listen to Eszter's free meditations
Grounding techniques that helped me find calm – and they can help you too
Discover the grounding techniques that have supported me in finding calm and reducing stress. These simple practices can be easily incorporated into your daily routine to enhance your overall well-being.
Making space for emotions when bearing witness is painful
One powerful practice for me is a loving-kindness prayer. It reminds me to embody love and kindness in every moment, striving to do minimal harm even when I struggle.
More than just a calm mind: 4 overlooked benefits of corporate mindfulness
From reducing reactivity and fostering smoother relationships to building resilience and enhancing organizational effectiveness, mindfulness has the potential to transform the way we work and interact with each other.
